Certified Personal Trainer (NSCA) Practice Exam 2026 – Complete Prep Guide

Uncontrolled hypertension is indeed a significant contraindication for beginning an exercise program. This condition indicates that an individual's blood pressure is consistently elevated to levels that could pose serious health risks, such as increased chances of cardiovascular events like heart attacks or strokes. When initiating an exercise program, it is essential to ensure that cardiovascular parameters, including blood pressure, are managed and under control. Individuals with uncontrolled hypertension may need to undergo medication management or other medical interventions before safely participating in physical activity.

In contrast, having a regular exercise history, a desire to lose weight, or prior experience with training generally indicates a readiness and potential for engaging in an exercise program rather than contraindicating participation. These factors typically suggest that the individual is capable of and motivated to undertake exercise, which supports their ability to progress safely and effectively in a training regimen.