Certified Personal Trainer (NSCA) Practice Exam 2025 – Complete Prep Guide

Question: 1 / 400

What is a key benefit of maintaining flexibility through regular training?

Increased muscle size

Improved balance

Enhanced range of motion throughout joints

Maintaining flexibility through regular training primarily enhances the range of motion throughout joints. Flexibility training, such as stretching, helps to lengthen the muscles and improve the elasticity of the tissues around the joints. This improved range of motion is essential for overall movement efficiency and functional performance, allowing individuals to move more freely and perform everyday activities with greater ease and less risk of injury.

Flexibility also plays a critical role in athletic performance, as it can improve a person's ability to achieve specific movements, thus optimizing technique and effectiveness in various sports. By incorporating regular flexibility training, individuals can maintain joint health and mobility, which is particularly important as they age.

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Increased body fat percentage

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