Certified Personal Trainer (NSCA) Practice Exam 2025 – Complete Prep Guide

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Question: 1 / 400

What are the primary muscle groups involved in a deadlift?

Chest, shoulders, and triceps

Hamstrings, glutes, lower back, and quadriceps

The primary muscle groups involved in a deadlift are indeed the hamstrings, glutes, lower back, and quadriceps. The deadlift is a compound movement that focuses on the posterior chain—primarily engaging the hamstrings and glutes during the lifting phase. The lower back, specifically the erector spinae muscles, plays a vital role in stabilizing and supporting the spine as you lift the weight. While the quadriceps are also involved, especially during the initial lift from the ground, the bulk of the work is performed by the muscles of the back and hips.

A comprehensive understanding of these muscle groups is essential for personal trainers to effectively teach the deadlift movement, ensure proper form, and prevent injury. Emphasizing these primary muscle groups helps clients appreciate the benefits of the movement, such as improved strength, enhanced athletic performance, and functional fitness.

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Biceps, triceps, and forearms

Calves, tibialis anterior, and hip flexors

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