Certified Personal Trainer (NSCA) Practice Exam 2025 – Complete Prep Guide

Image Description

Question: 1 / 400

What is the recommended carbohydrate intake for endurance athletes during training?

3 to 5 grams per kilogram of body weight

6 to 10 grams per kilogram of body weight

The recommended carbohydrate intake for endurance athletes during training is 6 to 10 grams per kilogram of body weight. Endurance athletes require higher carbohydrate intake because carbohydrates are the primary source of energy during prolonged, sustained physical activity. This range allows athletes to maintain adequate glycogen stores, optimize performance, and enhance recovery. Adequate carbohydrate intake helps to delay the onset of fatigue, improves overall endurance, and supports training adaptations, making it crucial for those engaged in high-volume training sessions. This recommendation reflects the importance of carbohydrates in meeting the energy demands required for extensive endurance activities.

Get further explanation with Examzify DeepDiveBeta

10 to 15 grams per kilogram of body weight

4 to 8 grams per kilogram of body weight

Next Question

Report this question

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy