Certified Personal Trainer (NSCA) Practice Exam 2025 – Complete Prep Guide

A well-rounded fitness program encompasses a variety of components to ensure overall health, performance, and functional ability. The correct choice includes cardiovascular training, strength training, flexibility training, and functional movement training, each of which serves a distinct purpose.

Cardiovascular training is essential for improving heart health, increasing endurance, and enhancing the body's ability to perform everyday activities efficiently. Maintaining strong cardiovascular fitness is also key to supporting long-term health and reducing the risk of chronic diseases.

Strength training builds not only muscle strength but also supports bone health, metabolism, and overall functional capacity. A well-developed strength-based routine promotes muscular balance and can help prevent injuries.

Flexibility training plays a vital role in maintaining a full range of motion in the joints, which is particularly important for injury prevention and rehabilitation. It complements strength and endurance efforts by ensuring that muscles can engage and recover more effectively.

Functional movement training focuses on developing the strength and flexibility required for daily activities—enhancing coordination, stability, and agility. It aids in performing movements that require multiple muscle groups and helps clients navigate a variety of physical challenges.

Including all these components leads to a holistic approach to fitness, addressing cardiovascular fitness, muscular strength, flexibility, and functional skills. In contrast, the other choices are limited in