Certified Personal Trainer (NSCA) Practice Exam 2026 – Complete Prep Guide

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What is a common benefit of functional training?

It primarily focuses on aesthetic appearance

It improves performances in everyday activities

Functional training is designed to improve an individual's ability to perform daily activities more efficiently and effectively. This type of training emphasizes exercises that mimic real-life movements, thereby enhancing strength, stability, balance, and coordination. These improvements translate directly into better performance in daily tasks, such as lifting, walking, bending, or climbing stairs, which can increase overall quality of life.

In contrast, other options do not align with the main goals of functional training. While some training programs may focus on aesthetics or specifically target muscle mass, functional training's primary objective is to enhance overall physical capability in everyday situations. Additionally, functional training typically encourages a full range of motion in joints rather than reducing mobility, which can lead to improved flexibility and joint health.

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It exclusively targets muscle mass

It reduces joint mobility

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