Certified Personal Trainer (NSCA) Practice Exam 2026 – Complete Prep Guide

The recommended daily protein intake for strength athletes is between 1.6 to 2.2 grams per kilogram of body weight. This range is based on research indicating that higher protein consumption can help optimize muscle recovery and growth in individuals engaging in resistance training or strength activities. Strength athletes have elevated protein needs because protein plays a critical role in muscle repair and adaptation following intense training sessions.

Consuming protein within this recommended range enables athletes to support muscle protein synthesis effectively, enhance performance, and minimize muscle breakdown. This intake aligns with the findings of various sports nutrition guidelines, which advocate for increased protein intake to meet the demands of strength training and to promote hypertrophy.

In contrast, lower protein intake ranges, such as those suggested in the other options, may not be sufficient for strength athletes who require extra protein to fuel recovery and promote muscle growth. This underscores the importance of tailored nutrition for athletes based on their specific training goals and demands.