Certified Personal Trainer (NSCA) Practice Exam 2025 – Complete Prep Guide

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What does flexibility training primarily improve?

Muscle strength

Speed and agility

Range of motion and reduces risk of injuries

Flexibility training primarily improves the range of motion around joints and can significantly reduce the risk of injuries. By enhancing flexibility, individuals can perform movements more efficiently and effectively while reducing the likelihood of strains or sprains during physical activity. Increased flexibility allows for greater participation in various exercises and sports, contributing to overall movement quality and functional capacity. Additionally, improved flexibility can promote better posture and alignment, leading to further reductions in injury risk and enhancing athletic performance. This makes it a crucial aspect of a well-rounded fitness program.

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Body composition

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