Certified Personal Trainer (NSCA) Practice Exam 2025 – Complete Prep Guide

Performance training is specifically designed to enhance athletic skills such as speed, agility, power, and overall sport-specific performance. This type of training focuses on exercises that mimic the demands of various sports and activities, aiming to improve an individual’s ability to perform in competitive environments. It often incorporates various drills and activities that enhance coordination, balance, and quickness, crucial for athletes looking to excel in their performance.

On the other hand, resistance training primarily focuses on building muscle strength and power through exercises that involve weights or resistance. Endurance training is more focused on increasing an individual’s stamina and aerobic capacity. Flexibility training aims to improve the range of motion in muscles and joints, but it does not directly target speed and agility. Therefore, performance training is the most appropriate choice when specifically addressing the improvement of skills necessary for speed and agility.