Certified Personal Trainer (NSCA) Practice Exam 2025 – Complete Prep Guide

Dynamic stretching involves moving parts of your body through a range of motion while gradually increasing reach, speed of movement, or both. The approach is designed to prepare the muscles and joints for physical activity by increasing blood flow and improving mobility.

Walking lunges are a perfect example of dynamic stretching because they incorporate movement and engage multiple muscle groups while enhancing flexibility and coordination through a dynamic range of motion. This type of stretch warms up the muscles effectively and prepares them for more intense activity.

In contrast, the other options represent different forms of stretching or exercises that do not fit the dynamic category. Holding stretches like the hamstring stretch or static quads stretch are static stretches, where the position is maintained for a certain period without movement. Core stability exercises focus on strengthening the core muscles but do not involve stretching at all, which further differentiates them from dynamic stretching.