Certified Personal Trainer (NSCA) Practice Exam 2025 – Complete Prep Guide

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What benefit does flexibility training provide?

Increases muscle mass

Enhances cardiovascular endurance

Increases range of motion and reduces injury risk

Flexibility training primarily focuses on improving the range of motion of joints and muscles. By engaging in flexibility exercises, such as stretching, individuals can enhance their ability to move freely and comfortably. This increase in range of motion contributes significantly to performance in various physical activities and helps maintain proper movement patterns, which can be crucial in avoiding injuries. Improved flexibility allows for better muscle function and coordination, making it easier to perform daily activities and athletic movements.

Additionally, a greater range of motion can help correct muscle imbalances and alleviate tension within the muscular system, further mitigating the risk of injuries associated with tight or inflexible muscles. These benefits underscore the importance of incorporating flexibility training into a well-rounded fitness program.

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Improves mental focus during workouts

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